We Need To Fix The Weight Problem
People are getting bigger and bigger in our nation, but that does not just mean taller. There are more people but the problem is not the number of people. Our nation is starting to fill up with people who have too much mass on their body. Obesity is a major problem in our country. As a country we are spending more of our resources dealing with the ramifications of this issue than we have ever spent before. It doesn’t matter if you are rich or poor, you will still feel the effects of being fat. And the problems won’t go away unless something is done.
America was founded because a group of people banded together and revolted against the rule of another country. Maybe it is time to start a food and diet revolution to cure obesity in this country. This is not going to be solved by putting on a television show that has everyone following along with the host as they go through a workout of six pack ab exercises on a Saturday morning. The issue is not that simple to solve. America must realize that we need to alter our thoughts about the way that we eat. The food that is served at an event is bragged about for days on end. Most of the celebrations and parties that are held in our country put the food that is served at the forefront of any gathering. It is possible to celebrate major events without having to have them centered around food. The time can be spent socializing. A celebration does not require that you cheer while stuffing your face.
When we consider the need to alter the way we eat, we must also alter the way the young of our country are eating. There is no shortage of things to entice our children to develop bad eating habits because they appear to be a lot of fun to do when they are shown on commercials. The government has created guideline to try to make school meals more nutritious and has made them available for many. However, the food choices that are offered in these programs are full of things that are not helping the health of our youth. Some places have claimed that catsup is a vegetable. It is important for kids to get foods from all the basic food groups, but they must also be the right types of foods so that the kids can learn what is really a healthy diet. Unless our kids start changing their eating habits, they will grow up and find themselves overweight only to be searching for a way to learn how to lose weight fast using some fad diet that might even cause more issues than the weight did in the first place. All of this can be avoided if children are taught the importance of proper nutrition at a young age.
There is no doubt that technology has made it easier to teach a large mass of people quickly. This could be our most effective tool to begin the change. The more people know about the benefits of a healthy lifestyle, the more likely they are to try to live that way. The internet is full of a wealth of information and has sites such as the biggest loser forum that are dedicated to helping people live a healthier lifestyle by sponsoring chat rooms to discuss all of the issues surrounding weight loss and eating right and exercising. The more people that are recruited, the more we can alter the weight of the country. It might be time to come up with a slogan that will get people ready to change.
It is not too late to stem the rising tide of obesity. We cannot stand by anymore. The way we lead our lives is being mimicked by the young and they are not benefiting from it. Eating right and exercising should not be dirty words any longer. As a nation, we must stop taking the easy way out when preparing food, and concentrate on providing food that is healthy and enjoyable instead of fast and fatty. When this is done, the adults will get healthier and the children will understand the need to be healthy. It is okay to sometime have food as the centerpiece of a gathering. But they must become luxuries instead of our normal diet that they are now. This is the change that needs to occur. there is no more time to waste.